| The Letting Go Group The Letting Go Group is a processing group where we do the work of remembering our True Essence and letting go of the negative beliefs, stories, and behaviors that keep us stuck. We do this by identifying the unconscious beliefs that we created in our own minds early on. We sift out the facts from the fiction of our personal stories, and learn to pay attention and act consciously when we are triggered rather than repeat old behavioral patterns that propagate more of what we want to let go of. We learn to take full responsibility for our lives and all the aspects of it while being patient and kind to ourselves. We practice paying attention to our own self regard and develop ways to stop beating our selves up while we do the work which has a way of bringing us to places we haven't been able to go before due to self judgment and self loathing. As we release the parts of ourselves that we deemed unacceptable back into the mainstream of our lives, we get to show up in ways we never imagined. As in all the work of Essential Healing we operate from the idea that our True Essence can not be damaged or destroyed only forgotten, and that healing is a simple act of remembering. As we let go of the lies and strategies we devised to survive that keep us separate from even those we love, we begin to allow life to take on a new dimension of trust and willingness. We begin to understand Oneness as we realize that we're all in it together and we're all doing the same things for the same reasons. Recognizing ourselves as having human qualities rather than personal flaws allows for self forgiveness and compassion. The Work is not for the faint of heart. It is difficult and often painful to look at what we truly believe about ourselves and to acknowledge what we have spent our whole lives trying to hide. The work requires commitment, courage and fortitude, but I think your worth it, and no one else is going to do it for you. |
| Inside the Yurt |
Letting Go Group Schedule Wednesday Night Group Every week at the Yurt 630pm - 830pm |
| For more information, directions, or questions call or email Lisa at Mystic Paths leastman@comcast.net 603-841-5746 |
| Mystic Paths Invites you on a journey toward Essential Healing |
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